Heal Your Frequency

Our brains hum at many frequencies—but one in particular, 40 Hz, has been shown to boost mental clarity and detoxify the brain at a cellular level.

At this gamma rhythm, your brain’s microglia (i...

I’m sitting here in our rental in Cascais, Portugal writing this while my 5yo daughter lays next to me recovering from food poisoning. We had expectations and itineraries — but instead, we’ve been inv...

Growing up in a household filled with yelling and childhood trauma, my nervous system was wired for survival. My body lived in a constant state of alert, unable to distinguish between everyday life an...

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The nervous system is deeply connected to how we process pain—and music may be one of the most powerful (and non-invasive) ways to soothe it. 

A 2025 ...

If you've ever heard of the "Mozart effect", you know that Wolfgang Amadeus Mozart's music has been said to help children's IQs and students study better.

What's actually happening is that because th...

Being a sound healer means using sound and vibration to promote physical, emotional, and spiritual healing. Sound healing is based on the principle that everything in the universe, including our bodie...